By AnaMaria Bech

Para español clic aquí: 10 Consejos para el regreso a clases

It’s back to school time, so we have some tips for parents to help prepare their children and physically and build an efficient routine:

1. Prepare in advance: Purchase school supplies, uniforms, and other necessities to avoid last-minute stress. Organize your home and create a quiet space for children to do their homework and study, free from distractions.

2. Establish a routine: Set a consistent schedule for waking up, getting ready, and going to bed to help children adjust to the school routine. Children need to get enough sleep, which can be achieved by setting consistent bedtimes and limiting screen time before bed.

3. Plan healthy meals: Create a meal plan with nutritious breakfast, lunch, and snack options to energize children throughout the day.

4. Set goals: Discuss academic and personal goals with your children and help them develop a plan to achieve them.

   

5. Foster organization: Teach children the importance of organizing their backpacks, study materials, and assignments to minimize stress and maximize productivity.

6. Promote physical activity and social connections: Encourage children to engage in regular physical activity or join after-school sports to stay active, relieve stress, and socialize with peers.

7. Get involved: Attend parent-teacher meetings, join the school’s parent association, or volunteer for school events to stay connected with your child’s education.

   

8. Teach time management skills: Help children learn how to prioritize tasks, manage their time effectively, and balance schoolwork with extracurricular activities.

9. Limit screen time: Set reasonable limits to prevent screen time from interfering with homework, social interactions, and overall well-being.

10. Promote self-care: Teach children the importance of self-care activities such as mindfulness, relaxation techniques, and hobbies to manage stress and maintain overall well-being.

    Remember to speak with your children. If you notice they are anxious about returning to school, listen attentively, validate their concerns, and provide reassurance and support. Find ways to encourage open communication. Children need to know their parents are there to provide a safe space to express their feelings, concerns, and excitement about returning to school and other life events.