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Increase your Daily Productivity

Increase your Daily Productivity

By Carolina Lozada

Click aqui para español- >Aumenta tu productividad diaria

Do you have a time during the day when you feel overwhelmed by information in your mind, so you find yourself involuntarily closing your eyes, moving your head, or taking off your glasses? This is a reaction to a signal sent by your brain asking you to take a short break Here, we provide you with some options that will allow your brain to relieve that overload, oxygenate, send the body more energy and, therefore, increase your productivity to continue your day. You can do all the options at once, or you can select them throughout the day. These will only take a couple of minutes and your whole body will thank you!

OPTION 1. STAND

Repeat 10 times each. (Total duration 30 seconds). Gently move your head from left to right to stretch your neck. Open and close your arms slowly. Take one step forward. Lean your body forward and stretch your back leg. After counting to 10, switch to the other leg.

OPTION 2. BREATHE

This is a method used by soldiers in the army to reduce stress. (Total duration 1 minute). Inhale counting to four. Hold your breath counting to four. Exhale counting to four. Hold your breath counting to four. You can repeat a couple of times.

OPTION 3. CONNECT

Connecting your senses distracts your brain for a moment allowing you to relax. Count five things you see. Count four things you can touch. Count three things you hear. Count two things you smell.

OPTION 4. VISUALIZE

Set a two-minute alarm, so you won’t be worried about exceeding your time. Close your eyes and visualize that you are taking a walk through a place surrounded by nature. This will provide a fresh breath of air to your brain, since it cannot differentiate between reality and imagination.

Carolina Lozada

Writer/ Escritora Lead up

Colombia

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Publisher's Note

It’s been one year since we launched VIVA NOLA Magazine. Time does fly when you’re having fun!

The community support for our independent magazine has been amazing. Being able to connect

communities is what drives our team every month to create original content that can be enjoyed by all those who share the love for our wonderful city, for Latin America and its cultures,and for everything that makes our community so special.

We have been fortunate to have met so many interesting people during our inaugural year. It’s been our honor and privilege to be able to expand our reach and to learn the stories of so many wonderful individuals. We enjoy learning from peoples’ stories and finding common ground in their varying experiences stemming from so many different walks of life.

VIVA NOLA goes beyond being just a magazine. We are a multimedia platform that connects communities through your stories, city-wide events, and the support of impactful

initiatives that take place all over the Greater New Orleans region. I’m thankful for this year and look forward to strengthening our VIVA NOLA community in the many years to come!

We value your support and look forward to continuing engaging in meaningful conversations with members of our community, and to providing a different perspective on what it means to be a New Orleanian.

Happy Anniversary to VIVA NOLA and big THANK YOU to everyone who continues to make it possible. From our sponsors, writers, designers, web and social media teams, editors, readers, to all of our followers and supportive friends, you are greatly appreciated.

Last but not least, to all the wonderful mothers who follow us and read us, I hope you feel the extra love during your special day. Happy Mother’s Day!

Follow us on social media to stay connected and to find out about surprise celebrations of our first year!

AnaMaria