Making Healthier Choices During Parade Season and Lent

Making Healthier Choices During Parade Season and Lent

By Lia Threat

Click aqui para español- >Toma decisiones saludables durante los desfiles y la cuaresma

It is already hard enough to make (and keep) New Year's resolutions, but in New Orleans, it is extra challenging with Mardi Gras season opening soon after the new year begins. So, how does one start off strong and stay resilient through the partying, parades, and king cake? Below are five tips to stay on track and manage the bulge of the season through Lent:

1.Set Intentions Setting an intention, writing it down, and seeking support are key to staying committed to goals. Start small with a goal that is attainable, such as decreasing your daily intake of added sugar.

  1. Plan If you know you will be attending parades or parties on certain days, eat light and healthily for the remainder of the week. Eat vegetables and protein-rich meals before attending any functions and choose select days you will indulge. The key is balance!
  2. Hydrate Hydration is key to not only weight loss, but also to keeping digestion on track and balancing an influx of toxins such as alcohol. If you know you will be out parading, bring plenty of water with you. Drink water before attending parades and after consuming any alcoholic beverages.
  3. Choose whole foods and short ingredient lists Fill your plates with whole foods such as fresh fruits, vegetables, and proteins. Try to avoid overly processed and refined foods with long ingredient lists. (These usually contain toxins, preservatives, and chemicals).
  4. Look for healthier seafood dishes During Lent, when eating out or meal-planning, look for dishes that are baked, grilled or boiled over those that are deep-fried, covered in butter, cream, or heavy sauces.

Enjoy the 2019 Parade season and laissez les bon temps rouler!!

Lia Threat

Writer/Escritora

Wellness

Louisiana

Featured Articles

Archive

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
Prev Next

Publisher's Note

Ready for the outdoors!

Although we do not have very well defined seasons, the weather changes enough to create different vibes in and around the city.

The moderate Spring weather accompanied with sunny clear skies is inviting to get back to the outdoors and be more active. The backyard also gets more use in the form of the very Louisiana tradition of the crawfish boil, which we learn more about in our food section.

Short day-trips are perfect during Spring and the Northshore offers some amazing destinations for nature and food lovers. Just sitting down on the bank of the Tchefuncte River, looking at the boats pass by can be a relaxing change of pace and scenery.

In this edition, we visit the Northshore to explore some of the Latin restaurants in the area. We will be coming back to enjoy the different places and activities that the Northshore has to offer. St. Tammany hosts a vineyard, a safari, strawberry and blueberry patches, breweries, swamp tours, museums, kayaking, and tubing, among so many other interesting things. The Northshore is the perfect destination when you need a little getaway.

But for now, we prepare to get outdoors in New Orleans to enjoy the great music during French Quarter Fest and to see the national and international superstars coming to Jazzfest. See you out there!

AnaMaria