Making Healthier Choices During Parade Season and Lent
By Lia Threat
Click aqui para español- >Toma decisiones saludables durante los desfiles y la cuaresma
It is already hard enough to make (and keep) New Year's resolutions, but in New Orleans, it is extra challenging with Mardi Gras season opening soon after the new year begins. So, how does one start off strong and stay resilient through the partying, parades, and king cake? Below are five tips to stay on track and manage the bulge of the season through Lent:
1.Set Intentions Setting an intention, writing it down, and seeking support are key to staying committed to goals. Start small with a goal that is attainable, such as decreasing your daily intake of added sugar.
- Plan If you know you will be attending parades or parties on certain days, eat light and healthily for the remainder of the week. Eat vegetables and protein-rich meals before attending any functions and choose select days you will indulge. The key is balance!
- Hydrate Hydration is key to not only weight loss, but also to keeping digestion on track and balancing an influx of toxins such as alcohol. If you know you will be out parading, bring plenty of water with you. Drink water before attending parades and after consuming any alcoholic beverages.
- Choose whole foods and short ingredient lists Fill your plates with whole foods such as fresh fruits, vegetables, and proteins. Try to avoid overly processed and refined foods with long ingredient lists. (These usually contain toxins, preservatives, and chemicals).
- Look for healthier seafood dishes During Lent, when eating out or meal-planning, look for dishes that are baked, grilled or boiled over those that are deep-fried, covered in butter, cream, or heavy sauces.
Enjoy the 2019 Parade season and laissez les bon temps rouler!!