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Spring is Here! Get Outdoors and Get Moving!

Spring is Here! Get Outdoors and Get Moving!

By Lia Threat

Click aqui para español- >¡Sal al aire libre y muévete esta primavera!

Spring in New Orleans usually means a beautiful, albeit short, season before the heat kicks in around Jazz Fest. Consider taking advantage of the moderate temperatures by planning outdoor activities and family functions.

Add physical activity to your next gathering

Family and food are an essential part of New Orleans culture. You may want to try integrating physical activities into family picnics, so everyone has an opportunity to get involved. Something as simple as bringing a ball along can make for a few hours of fun while burning calories!

Think about which activities you enjoyed as a child

Many times, going back to some of those activities can really inspire you to exercise without feeling as if it is a burden. Examples are swimming, biking, enjoying a nature trail, gardening, spending time near the ocean, or even signing up for a spring marathon! For those interested in biking, the blue bikes around the city of New Orleans have been a big hit! Play tourist for a day and check out how to use them at bluebikesnola.com.

Be open to new forms of exercise

You may want to try kayaking for the first time or take tennis lessons. Whatever it may be, challenging your body and your muscles in a new way can add variety to your routine. You may even discover a new form of exercise that you truly enjoy! Just remember to stay hydrated and aim for morning and evening workouts to avoid the midday heat!

 

Lia Threat

Writer/Escritora

Wellness

Louisiana

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Publisher's Note

We are beyond excited to feature Amanda Shaw on our June cover!

We love everything Amanda represents. Not many people are aware of her Latin heritage, and it’s hard to know about it from seeing her performances on stage and to see her love and amazing showcase of Louisiana’s music. So, it’s hard to imagine someone who is such a Louisiana icon grew up partaking in Guatemalan cultural traditions.

Featuring Amanda Shaw on Viva NOLA is a dream come true! It is individuals like her who represent exactly what we are trying to convey.

We are part of and love Louisiana. We enjoy its culture while also embracing our Latin heritage. We utilize our talents and skills to contribute to making our home a better place, and we serve as ambassadors of this region wherever we go.

This is what VIVA NOLA Magazine celebrates--a connection of cultures and communities. And who better than Amanda Shaw to perfectly tell the story of many of us who call New Orleans and Louisiana home.

Thank you, Amanda for opening your heart and sharing your story with us. You definitely make us proud!

AnaMaria